Short answer: Check the species, the cordycepin and beta-glucan content, a recent lab report (including heavy metals), an FSSAI licence, a clean ingredient list, the price per serving and whether the brand makes honest claims.
The 7-point checklist
- Species: look for Cordyceps militaris or clearly labelled Cordyceps sinensis mycelium. Avoid vague labels like "cordyceps blend". (See militaris vs sinensis.)
- Cordycepin content: good brands state it in mg per gram. Cordtea's cordyceps powder tests at 10.4 mg/g.
- Beta-glucan percentage: beta-glucans are the polysaccharides linked to immune research. Cordtea's powder tests at 28%.
- Lab report: ask for a recent report that covers active compounds and safety: heavy metals (lead, cadmium, mercury) and microbes. Here are our lab test reports.
- FSSAI licence: food and nutraceutical products sold in India should carry one.
- Ingredients: short and recognisable is best. Watch for hidden caffeine, added sugar or fillers.
- Honest claims: be wary of products promising to cure diseases. Cordyceps is a food, not a medicine.
Tea, capsule or powder?
- Tea: easy, enjoyable and a natural daily ritual.
- Capsules: convenient, but there's no ritual and quality varies widely.
- Raw powder: flexible, but the taste is earthy and doses are harder to keep consistent.
FAQ
Is cordyceps legal in India?
Yes. Cultivated Cordyceps militaris products are sold in India as food or nutraceutical products under FSSAI rules.
What's a fair price?
Compare cost per serving, not per pack, and check the cordycepin content you get for that price.
See how Cordtea compares: Cordtea 30-sachet daily pack.
This article is for general information only and is not medical advice. Cordtea is a food product, not a medicine, and is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, breastfeeding, have a medical condition or take medication, talk to your doctor before using cordyceps.